Valerian root is a herbal remedy known for its calming and sedative properties. This article delves into the effectiveness of valerian root in reducing stress and promoting relaxation.
Valerian root contains several bioactive compounds that contribute to its stress-relieving effects. Let’s take a closer look at these compounds and how they work:
Valerenic Acid: Valerenic acid is one of the key bioactive compounds found in valerian root. It has been found to enhance the availability of GABA in the brain. GABA is a neurotransmitter that inhibits brain activity and produces a calming effect. By increasing GABA levels, valerenic acid helps reduce anxiety and promote relaxation.
Valepotriates: Valepotriates are another group of bioactive compounds present in valerian root. These compounds have been shown to possess sedative properties. They interact with receptors in the brain, including the GABA receptors, and promote relaxation and sleep.
Isovaleric Acid: Isovaleric acid is a compound responsible for the distinct odor of valerian root. It is believed to have a calming effect on the central nervous system. Isovaleric acid enhances GABA receptor activity, leading to reduced neuronal excitability and anxiety.
These bioactive compounds work together to provide the stress-relieving effects of valerian root.
Multiple studies have demonstrated the effectiveness of valerian root in reducing stress and improving sleep quality. For instance, a meta-analysis by Bent et al. (2006) examined the results of 16 clinical trials and found that valerian root significantly improved sleep quality without causing adverse side effects.
All Day Calm incorporates valerian root as one of its key ingredients in the proprietary blend. Valerian root, along with passion flower, L-Theanine, magnesium aspartate, folic acid, and pyridoxal phosphate, is carefully formulated to synergistically promote natural stress relief and support a sense of calmness.
All Day Calm™ combines several natural scientifically-proven ingredients to quicly and effectively reduce anxiety, calm nerves, minimize stress, and combat panic attacks. Our scientifically-formulated once-daily tablet can transform your mental state and put you back in control. If you are looking for an alternative to expensive prescription medications, give All Day Calm™ a try. The ingredients are clinically proven to lower anxiety, alleviate chronic stress, and reduce panic attacks.
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